A.

10′ EMOM:

1 Power Clean + 3 Front Squat

B.

10′ EMOM:

3 Bar Muscle Up

C.

-CF OPEN 11.6-

7′ AMRAP:

3 – 6 – 9 – 12 – 15 …

Thrusters @ 45/30

C2B Pull Ups