A.
4 sets
6-8 Thrusters @ 20X1
Pull Up Hold to failure
Rest 3 mins
B.
1 set de Max Reps of Thrusters @ 20/15
C.
10 mins AMRAP
En parejas ejecutar y alternar trabajo/recovery
10 Burpees
100 mts Run
A.
4 sets
6-8 Thrusters @ 20X1
Pull Up Hold to failure
Rest 3 mins
B.
1 set de Max Reps of Thrusters @ 20/15
C.
10 mins AMRAP
En parejas ejecutar y alternar trabajo/recovery
10 Burpees
100 mts Run