WOD-Jueves-25.09.14

A.

Peso Muerto

5 reps @ 50% 1rm

3 reps @ 65% 1 rm

3 reps @ 75% 1 rm

1 rep @ 85% 1 rm

1 rep @ 95% 1 rm

1 – 1 – 1 

B.

For Time :

3 RONDAS:

RUN 200 mts

21 x SDLHP (40/30)

12 Burpees OB

Time Cut: 12 mins