WOD-Jueves-19.03.15

A.

-Mécanica Burpees- 

-12′  EMOM-

Cada minuto:

Burpees 20″ Max Reps

Rest 40 “

B.

For Time:

-all out-

Run 500 mts

50 x KBS (24/16)

50 x Knees al Peacho

50 x  Box Jumps(80/60)

Run 500 mts