A.
CF TEAM SERIES 1.
For Time:
100 Du
75 cal Row
50 Box Steps Ups @ 2 x 20/12
ó
Solo For Time:
100 DU
50 cal Row
15 Box steps Ups @ 2 x 20/12
B.
3 – 4 Sets
6-8 Floor Press @ 31×1
6-8 KB Rows
A.
CF TEAM SERIES 1.
For Time:
100 Du
75 cal Row
50 Box Steps Ups @ 2 x 20/12
ó
Solo For Time:
100 DU
50 cal Row
15 Box steps Ups @ 2 x 20/12
B.
3 – 4 Sets
6-8 Floor Press @ 31×1
6-8 KB Rows