A.
Squat Cleans 5 x 3 hasta 80% – 90% 1Rm
-then-
4 Rnds/ cada 90″
40 Du’s + 1 squat clean – heavy
*cada set + 10Du
B.
4 Rnds
-90″ Amrap-
10 HPCleans@ 60/40
8 T2B
6 Box Jumps
-Rest 90″-
A.
Squat Cleans 5 x 3 hasta 80% – 90% 1Rm
-then-
4 Rnds/ cada 90″
40 Du’s + 1 squat clean – heavy
*cada set + 10Du
B.
4 Rnds
-90″ Amrap-
10 HPCleans@ 60/40
8 T2B
6 Box Jumps
-Rest 90″-