-Week 7, Dia 3-

A.

Dead Lift Wup: 50% x 5, 60% x 5

75% x5, 85% x 3, 95% x 1+

Rest: 10″ KB Bottom Squat Hold

B.

Skill: Snatch Clasico

-3Rm-

C.

-ISABEL-

For Time:

30 P.Snatch @ 70% 3Rm

Time Cut 5 mins