A.

-Back Squat-

Cada 2 mins, durante 12mins  (7 sets)

Set1: 5 @ 60%

Set2: 5 @ 70%

Set3: 3 @ 80%

Set4: 2 @ 85%

Set5: 2 @ 90%

Set6: 8-10 @ 70-80%

Set7: 8-10 @70-80%

B.

-CF OPEN  WOD 14.4-

14′ AMRAP

60 Cal Row

50 T2B

40 Wall-Balls (20/14)

30 P.Cleans(62/42)

20 Muscle Ups

*Comparar con 24.02.14