A)
Build a 1RM Dumbell Bench Press
5-6 sets (rest: 2-3 min/set)
B)
-8’ AMRAP-
10-15-20-25-30…etc
Wall Balls @20/14
1-2-3-4-5… etc
Ring MU
C)
C.O.R.E/ TABATA: R.Twist
A)
Build a 1RM Dumbell Bench Press
5-6 sets (rest: 2-3 min/set)
B)
-8’ AMRAP-
10-15-20-25-30…etc
Wall Balls @20/14
1-2-3-4-5… etc
Ring MU
C)
C.O.R.E/ TABATA: R.Twist