CrossFit Wod-Viernes.27.10.17

A)

Bench Press

Against/Bands Build a 1RM en 5-6 sets Rest: 2-3’/set

B)

3x 4’ AMRAP

150m MB Run

Then:

Max Rondas

2 Rope Climb

9 Ring Dips

12 DB Snatch @ 22’5/15

*No Rest entre AMRAPS

*Retomando Reps