Weightlifting (Push Press)
Build a 3 RM en 4 Sets 2’/Set
@ Rest: 20” 2 DB/KTB Row iso hold on top
Metcon (Reps)
PARTNER WOD
5’ AMRAP
500m Run
Max Sh2OH @60/40*
2’Rest
5’ AMRAP
500m Run
Max Rope Climb*
2’ Rest
5’ AMRAP
500m Run
Max Ring Dips*
*Run together / A1: Work – A2: Rest / Dividir any how
ADV
Sh2OH @ 70/50
Legless RC
Ring MU