Weightlifting (Bench Press)
Build a Heavy Single en 5 Sets 2’/Set
@Rest: 12 Alt. 2 DB/KTB Bent Over Row
Metcon (Rondas y Reps)
18′ AMRAP
2400m Run (3 Big Laps)
Tiempo restante: Max Rounds of:
9 Box Jump @ 60/50
18 Alt. DB Snatch @ 22’5/15
Build a Heavy Single en 5 Sets 2’/Set
@Rest: 12 Alt. 2 DB/KTB Bent Over Row
18′ AMRAP
2400m Run (3 Big Laps)
Tiempo restante: Max Rounds of:
9 Box Jump @ 60/50
18 Alt. DB Snatch @ 22’5/15