Gymnastics (Handstand Walk)
TRABAJAR EN LA TÉCNICA
ADV:
10′ EMOM
m1: 5 T2B + 2 BMU*
m2: Max distance HSW
*UNBROKEN
Metcon (Rondas y Reps)
16′ AMRAP
100m Partner Carry (50m cada uno)
40 Partner Wall Balls @ 20/14
20 Partner Dead Lift @ 120/100/80 (MM/MF/FF)
10 Syncro T2B
5 Syncro Burpees Over the Bar