A)
Build a 1RM FLOOR PRESS en 5-6 sets (rest: 2-3 min/set)
B)
7 X 2’ AMRAP
150/100m Row
Max Ring Dips
Rest 2’/AMRAP
*Retomando Reps
A)
Build a 1RM FLOOR PRESS en 5-6 sets (rest: 2-3 min/set)
B)
7 X 2’ AMRAP
150/100m Row
Max Ring Dips
Rest 2’/AMRAP
*Retomando Reps