Weightlifting (Seated Press)
Build a 1RM en 5-6 sets
rest: 2′-3′
Metcon (Rondas y Reps)
-12′ AMRAP-
3-6-9-12-15… etc
Wall Balls @ 20/14
10-15-20-25-30… etc
Du’s
Build a 1RM en 5-6 sets
rest: 2′-3′
-12′ AMRAP-
3-6-9-12-15… etc
Wall Balls @ 20/14
10-15-20-25-30… etc
Du’s