Metcon
-4 SETS-
10 Barbell bent over Row
10 Weighted Push Ups
Rest 90”
Metcon (Tiempo)
PARTNER WOD
-FOR TIME-
1500m MB Run together
300 DU*
150 Wall Balls @ 20/14*
30 BMU*
*Dividir any how
-4 SETS-
10 Barbell bent over Row
10 Weighted Push Ups
Rest 90”
PARTNER WOD
-FOR TIME-
1500m MB Run together
300 DU*
150 Wall Balls @ 20/14*
30 BMU*
*Dividir any how