Weightlifting (Weighted Pull-up)
Build a 3RM in 4 Sets
2’/Set
Rest: Max Push ups
*No Pull up: 3-5 Resp of Negative Pull up
Metcon (Rondas y Reps)
PARTNER WOD
20′ AMRAP
300m Row
10 Box Jump Over @ 60/50
10 T2B
*Alternar full rounds
Build a 3RM in 4 Sets
2’/Set
Rest: Max Push ups
*No Pull up: 3-5 Resp of Negative Pull up
PARTNER WOD
20′ AMRAP
300m Row
10 Box Jump Over @ 60/50
10 T2B
*Alternar full rounds