Metcon
CORE
3 RONDAS
15 Hollow Rocks
15 V-ups
15 Tuck ins
15″ Hollow Hold
15 Back extensions
15″ Arch Hold
Rest 60″/Ronda
Metcon (Tiempo)
PARTNER WOD
FOR TIME
20 RMU
50 Thrusters @ 40/30
2500m Row
50 Thrusters
20 RMU
*Repartir any how