For Técnica
Run 500 mts
7 Perfect Squat Snatch @ 80%*
9 Muscle ups *
*If faill or miss Run 150 mts
Metcon (Tiempo)
Prep Open Wod 17.1
-En 20 Minutos-
For time:
Run 500 mts
10 dumbbell snatches
10 burpee box jump
20 dumbbell snatches
10 burpee box jump
30 dumbbell snatches
10 burpee box jump
20 dumbbell snatches
10 burpee box jump
10 dumbbell snatches
10 burpee box jump
Run 500 mts
Tiempo Rest: AMRAP Ring Muscle Ups
use 25kg/15 kg dumbbell and 60/50 cm box