Weightlifting (Snatch Pull)
SNATCH PULL en 3 Pausas* + SNATCH PULL
3(1+1) x 4 series @ 85% set/2′
*Pausas en 2cm, rodillas, caderas
Weightlifting (Snatch)
5′ EMOM
3 Squat Snatch @ 60%
Metcon (Rondas y Reps)
3′ AMRAP
9 HP. Snatch @ 40/30
20 DU
rest 90″
3′ AMRAP
6 P. Snatch @ 50/35
20 DU
rest 90″
3′ AMRAP
3 Sqt. Snatch @ 60/40
20 DU