Weightlifting (Clean and Jerk)
6 Sets 2’/Set
3 Stop Halting CL DL + Sqt. CL from 2” Below Knees + Sqt. CL @ 70/80%
@Rest: Pistols Prog
Then:En 3 Sets build a Heavy Squat Clean
Metcon (Rondas y Reps)
Nasty Girls V2
13’Amrap
50 Alt Pistols
7 Muscle Ups
10 Hang P. Clean @ 70/50
Rx+ 3RFT
Nasty Girls V2
3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lbs)