A)
Power Snatch Tn’G
4 sets para encontrar 3 reps tn’g 90”/set
B)
PARTNER WOD
15’ AMRAP
30 P.SNT @ 40/30
30 Box Jumps @ 60/50
30 Cal Row/AB/SKI
100 DU
*Repartir any how
A)
Power Snatch Tn’G
4 sets para encontrar 3 reps tn’g 90”/set
B)
PARTNER WOD
15’ AMRAP
30 P.SNT @ 40/30
30 Box Jumps @ 60/50
30 Cal Row/AB/SKI
100 DU
*Repartir any how