Weightlifting (Snatch)
4 Sets 2’/Set
1 Power Snatch + 1 OH Squat + 1 Hang Sqt Snatch
S1: 55-60% S2: 65-70% S3: 72-75% S4: 78-82%
Then
5’ EMOM
1 Squat Snatch @ 82-87%
Metcon (Rondas y Reps)
3’ AMRAP
12 PSnt @ 40/30
12 Box Jumps @ 60/50
3’ Rest
3’ AMRAP
9 PSnt @ 50/35
12 Box Jumps
3’ Rest
3’ AMRAP
6 PSnt @ 60/40
12 Box Jumps
ADV: @50/35 @60/40 @70/45