Weightlifting (Clean and Jerk)
12’ EMOM
M1: 3 PCL
M2: 2 Hang Squat Clean
M3: 1 Squat Clean and Jerk
S1: 65%
S2: 70%
S3: 75%
S4: 80%
Metcon (Rondas y Reps)
12’ AMRAP
2 Rounds of DT @ 50/35
100m KTB Farmer Walk
2 Rounds of DT @ 60/40
100m KTB Farmer Walk
Max Rounds of DT @ 70/45
“DT”
12 DL
9 HPCL
6 Jerks