Weightlifting (Floor Press)
W/ BAND @ 40%-45%
9′ EMOM
3 reps (3 sets close grip, 3 sets middle grip, 3 sets wide grip)
Weightlifting (Shoulder Press)
1×8 @ +2 kg de la semana anterior
Metcon (Reps)
PARTNER WOD
12′ AMRAP
10 Synchro DL @ 60/40
10 Synchro Sh2OH @ 60/40
Max reps Synchro T2B Unbroken
*Anotar número total de T2B