Gymnastics (Pull-up)
Test: Max Strict C2B Pull Ups UBK
*No Strict PU:
1) Low Bar PU
2) Eccentric PU
Skill
Gymnastic Kipping Pull Up
Metcon (Rondas y Reps)
4 x 3′ AMRAP
100m D-Ball Walk @ 50/30
Max Rounds of Cindy
rest 60″/AMRAP
*Retomando Reps
Test: Max Strict C2B Pull Ups UBK
*No Strict PU:
1) Low Bar PU
2) Eccentric PU
Gymnastic Kipping Pull Up
4 x 3′ AMRAP
100m D-Ball Walk @ 50/30
Max Rounds of Cindy
rest 60″/AMRAP
*Retomando Reps