A)
Front Squat build a 1RM en 5-6 sets Rest: 2’-3’/set
B)
10’ AMRAP
20 Front rack lunge @ 50/35
100m sprint run
1 Rope climb legless
C)
CORE: Tabata: V-Ups
A)
Front Squat build a 1RM en 5-6 sets Rest: 2’-3’/set
B)
10’ AMRAP
20 Front rack lunge @ 50/35
100m sprint run
1 Rope climb legless
C)
CORE: Tabata: V-Ups