Fuerza Gymnastics
(Chest-To-Bar Pull-up)
STRICT C2B-PU
4 RONDAS
R1: 50% of Max S.C2B-PU
R2: 40% of Max S.C2B-PU
R3: 40% of Max S.C2B-PU
R4: 40% of Max S.C2B-PU
After every set: Build 3RM Front Squat
Metcon (Reps)
16′ EMOM
M1: 10 Front Squats @ 50%1Rm
M2: 12 T2B
M3: Max D-Ball Cleans @50/30
M4: Rest