Weightlifting (Sumo Deadlift)
AGAINST BANDS
Build a 1RM en 5-6 sets rest 2′-3′
Metcon (Tiempo)
FOR TIME
10 Alt. Pistols
15 HP Snatch @ 40/30
150 m run
10 Alt. Pistols
10 HP Snatch @ 50/35
150 m run
10 Alt. pistols
5 HP Snatch @ 60/40
AGAINST BANDS
Build a 1RM en 5-6 sets rest 2′-3′
FOR TIME
10 Alt. Pistols
15 HP Snatch @ 40/30
150 m run
10 Alt. Pistols
10 HP Snatch @ 50/35
150 m run
10 Alt. pistols
5 HP Snatch @ 60/40