Metcon
8′ EMOM
M1: 10/6 C2B PU
M2: 6 Burpee Box Jump @ 60/50
Weightlifting (Back Squat)
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
Set 90″
Metcon (Reps)
7′ AMRAP
Max Wall Balls @ 20/14
On the minute: 5 DL @ 100/70
*Empezar con los DL
8′ EMOM
M1: 10/6 C2B PU
M2: 6 Burpee Box Jump @ 60/50
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
Set 90″
7′ AMRAP
Max Wall Balls @ 20/14
On the minute: 5 DL @ 100/70
*Empezar con los DL