Weightlifting (Back Squat)
3 ROUNDS
Max Strict Chin Ups
Max Back Squats @ 85%
Rest 2′
ADV: en lugar de chin ups realizar
3 Rope Climb (1 legless + 2) + 7m HSW o practica
Metcon (Rondas y Reps)
12′ AMRAP
IN: 100m Sprint Run + 30/20 HR Push Ups
3-6-9-12-15…etc
DBall Cleans @ 50/40
High Box Jumps @ 70/60