Weightlifting (Overhead Squat)
12’ EMOM
M1: Max. S.C2B*
M2: Build a 3RM OH Sqt
ADV: Max S.RMU
OH Sqt. From ground
*No S.PU sub: Max time Hold PU (arriba)
Metcon (Reps)
Anotar reps S.C2B
Rx+: Reps S.RMU
Metcon (Rondas y Reps)
10’ AMRAP
2-4-6-8-10-12…etc
OH Squats @ 40/30
Box Jump @ 60/50
50m Sprint Run after each round
ADV: 50/35