A) Build a 1RM DEAD LIFT en 5-6 sets (rest: 2-3 min/set)
Set 1: 60% x 3
Set 2: 70% x 3
Set 3: 80% x 1
Set 4: 90% x 1
Set 5: 100% o + x 1
Set 6: +100% x 1
B)
10’ AMRAP
12 Front Squats @ 60/40
9 AKTBS @ 32/24
Inmediatamente después:
50 T2B FOR TIME
TC 3’