02

Jul 2018

CrossFit Wod-Lunes-02.07.18-Barcelona

Condal Crossfit Bad Girl, Barcelona, CrossFit, Wod For Time 0 Comments

Weightlifting (Deadlift)

BUILD A 1RM

6 Sets 3’/Set

Calentar hasta el 87% antes de los sets de trabajo, intercalando prog. de kipping HSPU

S1: 87-90% x 1-2 reps
S2: 92-95% x 1 rep
S3: 95% – 100% x 1rep
S4: 100% – +100% x 1 rep
S5: +100% x 1 rep
S6: +100% x 1 rep

Diane

21-15-9 Reps For Time
Deadlift (225/155 lbs)
Handstand Push-Ups

Metcon

TIME CUT 7′

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