CrossFit Wod-Jueves.21.09.17

A)

Box Squat @ 65% 10×2 (rest: 30”-45”)

B)

Back Squat @ 60% 1RM + 5kg 1×8

C)

-16’ EMOM-

M1: 100m Sprint run

M2: 10 Burpees OBB

M3: Max DL @ 60% 1RM

M4: REST