Weightlifting (Deadlift)
Build a 2RM en 4 Set
2’/Set
Then:
3 Sets of 7 reps @ 80% of the above load
90″/Set
Metcon (Tiempo)
PARTNER WOD
FOR TIME
2000m Row*
60 DL @ BW*
100 Burpees Facing Bar*
*Dividir any how
ADV: DL @ 102/70
Build a 2RM en 4 Set
2’/Set
Then:
3 Sets of 7 reps @ 80% of the above load
90″/Set
PARTNER WOD
FOR TIME
2000m Row*
60 DL @ BW*
100 Burpees Facing Bar*
*Dividir any how
ADV: DL @ 102/70