CrossFit Wod-Jueves 14.09.17

A)

Box Squat @ 55% 12×2 (rest: 30”-45”)

B)

Back Squat @ 60% 1RM + 5kg 1×8

C)

4’AMRAP

BUY IN: 100DU

15 DBall CL @ 40/30

15 Box Jumps @ 60/50

REST 90”

4’AMRAP

BUY IN: 75DU

12 DBall CL

12 Box jumps

REST 90”

4’AMRAP

BUY IN: 50DU

9 DBall CL

9 Box jumps