Weightlifting (Deadlift)
En 5 Sets Build a3Rm DL
@rest: 20” Hanging L-sit + 5/3 Calories
Metcon (Reps)
10 ROUNDS
Anotar la suma del peor set de cada ejercicio
30″ Max Cal AB/SKI
30″ Rest
30″ Max DL @ BW
30″ Rest
30″ Max Burpees Facing Bar
30″ Rest
Rx+ 20kg + BW