A)
Box Squat @ 50% 12×2 (rest: 30”-45”)
B)
Back Squat @ 60% 1RM 1×8
C)
3’AMRAP
Sprint run 100m
10 KTB goblet lunge @ 24/16
Max DL @ 50% 1RM
REST 2’
3’AMRAP
Sprint run 100m
20 KTB goblet lunge @ 24/16
Max DL @ 60% 1RM
REST 2’
3’AMRAP
Sprint run 100m
30 KTB goblet lunge @ 24/16
Max DL @ 70% 1RM