A)
Box Squat @ 55% + hanging band DB 5×5
B)
Back Squat 1×8 (+5kg de la semana anterior)
C)
14’ AMRAP
2-4-6-8-10-12… etc
D-Ball cleans @ 40/30
100 mts Sprint Run
D-Ball lunges @ 40/30
A)
Box Squat @ 55% + hanging band DB 5×5
B)
Back Squat 1×8 (+5kg de la semana anterior)
C)
14’ AMRAP
2-4-6-8-10-12… etc
D-Ball cleans @ 40/30
100 mts Sprint Run
D-Ball lunges @ 40/30