A. 

FLOOR/BENCH -Press

@ 50%, 65%, 75%, 85% x 5+

*5 x C2B-Pu.Est. /set

B.

6′ EMOM

p: HSPU prog

i: Build a 5Rm P.Clean T&G

C.

For Time:

In: Row 800 mts

21 – 15 – 9 P.Cleans @ 60/40

15 – 12 – 9 HSPU

Out: MD Run 800 mts