Metcon

15′ EMOM

M1: 5-8 reps of DB Z Press
M2: 5-8 reps of strict C2B
M3: 30″ Hollow Hold w/plate @ 10/5


Metcon (Rondas y Reps)

12′ AMRAP

6 Ring Dips
9 SDLHP @ 40/30
100m Double KTB/DB Farmer Walk

ADV: Strict Ring Dips / SDLHP 50/35