Beach WOD – Sabado 18.07.15

For Time:

Sand Bag Run 800 mts

30 Sand Bag Complex (burpee + GTO + SB – Throw + Broad Jump)

Run + Swim

20 Sand Bag Complex (burpee + GTO + SB – Throw + Broad Jump)

Run + Swim

10 Sand Bag Complex (burpee + GTO + SB – Throw + Broad Jump)

Run + Swim

Sand Bag Run 800 mts