A.
Bench Press: Wup: 60% x3, 70% x3,
80% x3, 85%x3, 90%x3 +
Rest: 10″ C2B Hold + 10″ Hstd Hold
B.
“Team Nate”
20′ AMRAP:
En parejas alternar full rnds de:
A1: 2 R.Muscle Ups
4 HSPU
8 KBS @32/24
A2: D-Ball Hold on shoulder mientras A1 trabaja.