A.
Dead Lift @90%1rm
55% x 5, 65% x 5, 80% x 3, 85% x 3, 90% x 3+
B.
Partner Wod
For Time:
A1: 1rnd DB “DT” / A2: 2KTB Hold *
50 Box Jumps**
A1: 1Rnd DB “DT” / A2: 2 KTB Hold*
50 Wall Balls**
A1: 1Rnd DB “DT”/A2: 2 KTB Hold*
50 T2B**
Time Cut 20′
** Dividir reps any-how