A.
Dead Lift @ 70 x 3, 80 x 3, 90 x 3+
*+ KB Floor Press 5 reps / set
B.
Team Wod
20′ AMRAP:
En parejas Alternar:
5 C2B PU
7 HR Push Ups
10 A.Squats
15 KBS @ 32/20
*cada 4 mins 3 Partner DL + 100 mts Sprint.
A.
Dead Lift @ 70 x 3, 80 x 3, 90 x 3+
*+ KB Floor Press 5 reps / set
B.
Team Wod
20′ AMRAP:
En parejas Alternar:
5 C2B PU
7 HR Push Ups
10 A.Squats
15 KBS @ 32/20
*cada 4 mins 3 Partner DL + 100 mts Sprint.