WOD Viernes 28.04.17

A. Lift

Back Squat  3 x 5 @ 90%1rm

(50% – 65% – 75%) x 5

85% x 5 + reps

B.MetCon

-4Rnds-

Min1: 1 rnd Nate

Min2: Sprint run 150 mts

Min3: Max D-Ball Cleans @ 40/30

*Anotar número total de DB Cleans