-3 SETS-
3’AMRAP
10 Push Press @ 30/15
10 Box Jumps (40/30)
-Rest 2 mins-
3′ AMRAP
10/8 Cal Row
4 Burpees over Row
-Rest 2 mins-
Ejecutar 6 x AMRAPs en total, anotar Rondas y reps.
-3 SETS-
3’AMRAP
10 Push Press @ 30/15
10 Box Jumps (40/30)
-Rest 2 mins-
3′ AMRAP
10/8 Cal Row
4 Burpees over Row
-Rest 2 mins-
Ejecutar 6 x AMRAPs en total, anotar Rondas y reps.