A.
-Dead Lift-
3 x 3
B.
-Hang Power Snatch-
HP-Snt
En 10 mins encontrar 3Rm
C.
0:00 – 4’AMRAP
10 x T2B
5 x HP.Snt @ 40/25
Rest 2-mins
6:00 – 4′ AMRAP
8 x T2B
4 x HP.Snt @ 50/35
Rest 2-mins
12:00 -4’AMRAP
6 x T2B
3 HP.Snt @ 60/45
A.
-Dead Lift-
3 x 3
B.
-Hang Power Snatch-
HP-Snt
En 10 mins encontrar 3Rm
C.
0:00 – 4’AMRAP
10 x T2B
5 x HP.Snt @ 40/25
Rest 2-mins
6:00 – 4′ AMRAP
8 x T2B
4 x HP.Snt @ 50/35
Rest 2-mins
12:00 -4’AMRAP
6 x T2B
3 HP.Snt @ 60/45