-HERO WOD-
“MURPH”
For Time :
MB Run 2 Big laps @ 20/14
100 Pull-Ups
200 Push Ups
300 Air Squats
MB Run 2 Big laps @20/14
—Advance: Rx —
Intermediate: team x 2
Begginers : Team x 3
*Comp: 09.04.16
-HERO WOD-
“MURPH”
For Time :
MB Run 2 Big laps @ 20/14
100 Pull-Ups
200 Push Ups
300 Air Squats
MB Run 2 Big laps @20/14
—Advance: Rx —
Intermediate: team x 2
Begginers : Team x 3
*Comp: 09.04.16